Most people think of yoga as something you do in a studio, with a group of people wearing Lululemon outfits, listening to zen-like music and calmly following a teacher’s instructions. But with a sense of humour and a bit of imagination, it is easy for mums to incorporate your baby into your own yoga practice, wherever you are (and whatever you are wearing!)
Today I took Samaira to the park for a yoga session that we could both enjoy together. Here are some of the poses we did. Thanks to Justine Slapp for the fabulous photos. Check out her work at http://www.facebook.com/MyBabyIsGrowingUp.